No day of rest for this group!

We are really cranking in the gym now!  The athletes are becoming well trained in Sideline Sports.  It is great to be able to have the coaching staff move about the gym helping the athletes with exercises and "checking in" with them while the go through their workout.  It is turning into a well oiled machine with the ability of producing some ripped athletes!

After our workout, we had an open discussion with Pat Quiet's wife, Alisa.  She is a NASM Certified Personal Trainer, a Pilates Instructor, and a Nutritionist.

The girls were full of questions and Alisa was up to the task, adding a personal touch to each answer.  It was a very informative session for all involved.  We learned about eating like an athlete, eating small meals throughout the day, and eating some protein after a workout.  Just another piece of the pie in completing our athletes.  Thanks Alisa!

Skating tomorrow should yield some quality pictures!