Friday, November 13, 2015

Day 5 - Colorado Camp

Another perfect day on snow! The weather is hard to beat when it is 30 degrees and sunny! Although, tomorrow is looking like mid to high 30's and it could top today!

The girls really started to show some improvements today. We started off with three warm-up runs and then we slowed it down for some continued work on ankle flexion and separating the lower and upper body. We then moved to some sectioned free skiing, taking advantage of the vertical to break the hill into multiple sections for video.

We also took some time to enjoy the amazing scenery at the top of the mountain.

After lunch, we went back out for more skiing but after two laps, fatigue was starting to set in with all of the girls. We cut them loose for two more cool down laps to enjoy the sun and perfect snow before calling it a day.

Tomorrow, the girls will be on GS skis again as we will move back into lane space for some directed skiing. We will start with setting an apex GS with brushes and see how the morning progresses before adding some tall gates into the mix. They have worked hard to develop the top of their turn and it will be fun to see them transition that into a course of sorts.

Until next time!

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