Thursday, November 17, 2011

Hitting the gym...

Today was the first full workout for the girls putting in 2 and 1/2 hours between strength and core.  Needless to say...I am sure they are a little tired tonight.  Here are some snapshots from the workout...

Jamie - "split-squats"

 Sam and Kelsey working the one-legged squats!

 Sloane getting all jacked up!

 Molly - "kettlebell swing"

 Come on Colleen!


Alita - "landmine" 

Time for core! 

 Bess liking the camera....Jamie not so much!

We finished the core workout had enough time to watch the first 9 women from the Soelden GS.  This offered the girls a bit of downtime as well as get them fired up to get on snow as many of them uttered..."I can't wait to ski."

After a great first week, the girls have a well earned day off with tomorrow's Community Day at MMWA.  The coaching staff is pleased with their willingness to work hard these first few days.  This week has made the coaching staff even more excited to get things started on snow and continue to push the girls in the gym.  Thanks for a great first few days!

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