Tuesday, November 22, 2011

Last team workout before Vail

We completed the final day of our first week and a half of MMWA.  The girls put in a solid 7 straight days of working out with activities ranging from strength & core to sprints & skating.  They seem to have become a close group over these first few days and the coaching staff is excited to get things started on-snow Saturday at Vail.  The Vail trip is finally only days away with our departure on Friday!

We were in the gym again with a strength workout followed by core.  We were also able to get through a few individual schedules and will complete the rest while we are at Vail.

Happy Thanksgiving to everyone, next blog will be from VAIL!

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